I will listen deeply to what you have to say, understand where you are at in your journey, and ask questions that lead you to meaningful next steps.
Afraid you might have to run to get in shape? (I hate running!) Well, that's legit...our brains are hardwired to resist repeating difficult, complex, or painful events and would rather see you ditch the goal than succeed. No more of that! I'll help you identify your next smallest step, and before you know it, you'll willingly add more!
I'll help you focus on what has, can and will work best for you. We will not focus on what is “wrong” or needs to be “fixed” but rather we’ll work together and harness your strengths so you can implement positive changes today. In most cases, you possess the solutions to your own problems.
I don't tell you what to do. My role as a coach is to support you in identifying what you want for change, your vision for health and help you decide why, how, and what it will take to implement the change.
Just the act of making a decision and following through on a plan will work wonders. Imagine what else you can accomplish.